Positive Self-Care

Updated: Oct 3, 2019

Be kind to yourself before anything else. Ask yourself at the beginning of every day: What is the most loving thing I can do for myself today? Meditate on this thought and you will get some ideas. Maybe go for a walk, take a relaxing yoga class, enjoy a nourishing cup of tea, listen to your favorite song, take a warm bath. You get it. Now get on it.

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