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© 2019 by LAM Consulting & Coaching

Events:

Every Monday 7PM at Experience Tea in Issaquah:
Well-being Hour ending with a Meditation
May 24, 2019 11:00am Coal Creek YMCA:
Come Join Me at the Coal Creek YMCA for a Meditation Workshop!  I will be teaching about meditation and the benefits of having a regular practice. I will describe the goal of a successful meditation session and provide some tips to try during your meditation.  It will be an enlightening and relaxing experience!

Events:

Every Monday 7PM at Experience Tea in Issaquah:
Well-being Hour ending with a Meditation
May 24, 2019 11:00am Coal Creek YMCA:
Come Join Me at the Coal Creek YMCA for a Meditation Workshop!  I will be teaching about meditation and the benefits of having a regular practice. I will describe the goal of a successful meditation session and provide some tips to try during your meditation.  It will be an enlightening and relaxing experience!

Teaching Meditation & Mindfulness at the Office

Why Meditation at Work?

Allowing employees time on the job to learn and practice meditation will greatly benefit both employee and employer.  After 28 years working in software engineering, I know firsthand how a regular meditation practice at the office is beneficial.  Several years ago, I started a meditation practice with my co-workers and we all noticed an increase in our ability to stay focused and improved creativity throughout the day.

Key Offerings

  • I will come to your office and provide ongoing sessions to teach and guide employees through the experience of meditation.

  • A one-time Meditation Training class to help get you started on your own program.

  • Health Fair Meditation mini Workshops (during your Health Fair)

Why Meditation?

Most people are aware of the stress reduction benefits of meditation and there have been several studies to support this fact.  But there are so many more benefits worth considering for office application. 

  • Creating harmonious employee relationships Improving team collaboration

  • Increasing sense of connectedness

  • Focusing employee attention and concentration

  • Improving ability to make decisions

  • Increasing creativity

  • Promoting happiness and well being

All these benefits are a result of quieting the mind.  Meditation does not stop the mind from thinking.  Instead meditation takes your attention off thinking and creates a space for listening.  Meditation gives us space from our thinking mind.  And just by showing up and trying it, you will enjoy these benefits

Grateful Client:

Lisa has been gracious enough to participate in our health fairs and afforded the employees with excellent meditation and relaxation training. We invited her back the following year because of positive feedback and employee requests. Lisa displayed excellent customer service and demonstrated her skills in guiding employees through the relaxation and meditation processes. All who came out of her class were visibly pleased with the experience. I highly recommend Lisa as a practitioner.

                       Kady  

                       from a Local Aerospace Company