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Stuff!

10 Minute Meditation:
10 Minute MeditationLisa Mueller
00:00 / 10:18
Mindfulness with Food Exercise:
MindfulnessWithFoodLisa Mueller
00:00 / 04:35

Figure 8 breathing Pattern:

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Guided Body Scan:
Body ScanLisa Mueller
00:00 / 07:31

Mindfulness/Meditation Class: