Search

Mindfulness Tip - Triggers for Practicing

Updated: Oct 3, 2019




Try using triggers throughout the day to practice being mindful. Take a deep breath, relax your body, look at the present moment without judgement. Some trigger ideas: Red Lights, Standing in Line, Any Type of Waiting, Before Eating, Showering, Doing Chores (dishes, making the bed, etc.). Practice this every day and the benefits will snowball over time.

18 views0 comments

Recent Posts

See All