Mindfulness Tip - Triggers for Practicing
Updated: Oct 3, 2019
Try using triggers throughout the day to practice being mindful. Take a deep breath, relax your body, look at the present moment without judgement. Some trigger ideas: Red Lights, Standing in Line, Any Type of Waiting, Before Eating, Showering, Doing Chores (dishes, making the bed, etc.). Practice this every day and the benefits will snowball over time.