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Mindfulness Tip - Triggers for Practicing

Updated: Oct 3, 2019

Try using triggers throughout the day to practice being mindful. Take a deep breath, relax your body, look at the present moment without judgement. Some trigger ideas: Red Lights, Standing in Line, Any Type of Waiting, Before Eating, Showering, Doing Chores (dishes, making the bed, etc.). Practice this every day and the benefits will snowball over time.

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