Meditation Tip - Observe your Thoughts

Be Curious about Meditation.

I‘m going to learn to observe my mind, rather than allowing it to control me.

Observe. Don't Follow.

Imagine you are standing on the side of a road with cars zooming by. The cars are your thoughts. Don't get in or follow the cars. Just observe them going by.

94 views0 comments

Have any Questions? I would love to hear from you!

Email Me:

  • Black Facebook Icon

© 2019 by LAM Consulting & Coaching