Lisa MuellerOct 12, 20181 minMeditation Tip - Observe your ThoughtsBe Curious about Meditation. I‘m going to learn to observe my mind, rather than allowing it to control me. Observe. Don't Follow....
Lisa MuellerOct 11, 20181 minMeditation Tip - Follow the BreathPay close attention to the movement of your breath. When you breath in, be aware that you are breathing in, and how it feels. When you...
Lisa MuellerOct 11, 20181 minMeditation Tip - Making TimeIf you have a few minutes in the morning or evening (or both), rather than turning on your phone or going online, see what happens if you...